DANC 079A - Studio Workshop in Pilates I
- Recent Professors
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- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- Not published
- Transfers To
- Not transferable
- Description
- This course introduces students to the theories and exercises of Joseph H. Pilates. This course includes beginning mat exercises to improve body alignment, strength, flexibility, control, coordination, and breathing. Students will learn about injury prevention and identify imbalance brought on by poor posture or injuries. The course covers the fundamental principles of physical fitness and the impact on life-long health and wellness. (CSU)