Recent SemestersFall 2026, Fall 2025, Fall 2024, Fall 2023, Spring 2023Class SizeNot publishedCredits1 Transfers ToCSUDescriptionThis course is for the intermediate/advanced dancer to create a better understanding and application of the exercise principles, theory, and history of the Pilates method with classical ballet barre and is designed to improve and enhance dance technique and performance. This course will include training for dancers in Pilates principles, terminology, alignment, breath, strength and flexibility exercises, injury prevention, endurance and kinesiological awareness along with elements from classical ballet barre and basic ballet terminology. Elements from Pilates may include but are not limited to mat work, ball, magic circle, theraband, foam roller and reformer. Proper breathing techniques will be emphasized.Usually HeldMon 11:30am–12:35pm, Mon 9:55am–11:00am, Tue 12:50pm–1:55pm 