KIN 167 - WEIGHT TRAINING AND CONDITIONING I
- Recent Professors
- Erin Calderone
- Recent Semesters
- Fall 2026
- Class Size
- Not published
- Difficulty
- 5.4Moderateout of 10
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of KIN 167
- Transfers To
- CSUCSU GE Area E
- Description
- KIN 167 introduces students to resistance training and functional fitness in the gym. This course emphasizes safety and proper formforliftingweights,exercisestopromote healthy posture, and injury prevention strategies. Students will design their own resistance and cardiovascular program to meet health-related fitness goals. Lecture/ Demonstration 1.5 hours. Recommended
- Usually Held
- Tue Thu 10:45am–12:10pm