HLTH 104 - PERSONAL HEALTH AND WELLNESS

    Recent Professors
    Jorge Mena, Elizabeth Garcia, Aleksander Kocol, Tanner Farwell, Erin Calderone
    Recent Semesters
    Fall 2026
    Class Size
    Not published
    Difficulty
    3.3Lightout of 10
    Credits
    3
    Fall 2026 Sections
    View Fall 2026 sections of HLTH 104
    Transfers To
    CSUCSU GE Area E
    Description
    HLTH104focusesontheexplorationofmajor health issues and behaviors in the various dimensions of health. The class emphasizes individual responsibility for personal health and the promotion of informed, positive health behaviors. Topics include nutrition, exercise, weight control, mental health, stress management, violence, substance abuse, reproductive health, disease prevention, aging, healthcare, and environmental hazards and safety.
    Usually Held
    Mon Wed 10:45am–12:10pm, Mon Wed 9:10am–10:35am, Tue Thu 10:45am–12:10pm