KIN 85 - Concepts, Program Design of Strength, Cardiovascular Fitness (3.0) A new version of this course will be effective Summer 2026
- Recent Professors
- Irving Ploke
- Recent Semesters
- Spring 2026, Fall 2024, Fall 2023
- Class Size
- 20–30 students
- Credits
- 3
- Spring 2026 Sections
- View Spring 2026 sections of KIN 85
- Transfers To
- CSU
- Description
- This course is designed for the fitness specialist who wants knowledge of all aspects of resistance training and cardiovascular fitness. Emphasis will be on developing a physiologically sound and client-centered exercise prescription program. Students will learn program design, periodization training, effective exercises and stretches to improve client goals.