Transfers ToNot transferableDescriptionThis course is an introduction to mindfulness theory and practices. Students will learn methods of mindful meditation and mindful tools that contribute to well-being. Students will also learn the research supporting mindfulness as well as the history and historical foundations of mindfulness. The course addresses how mindfulness reduces stress, improves attention, increases compassion, enhances relationships, increases resilience, and promotes social justice. Students will demonstrate personal growth in mindful awareness and develop personalized practices for utilizing mindfulness in their daily life. Students will gain knowledge and experience with mindfulness as it manifests in the realms of physiology, psychology, and society.Usually HeldMon Wed, Mon Wed 8:00am–10:40am 