PE 223F - Pilates Mat I

    Recent Professors
    Jamie Hammond, Corrine Gamino, Stephanie Lent
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026
    Class Size
    15–20 students
    Difficulty
    4.3Lightout of 10
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PE 223F
    Transfers To
    CSUCSU GE Area E
    Description
    54 hours lab per term. This course provides instruction in alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. The course will include mat work, and will emphasize exercises for improved body alignment, strength, flexibility, control, coordination and breathing. (CSU) (UC Credit Limitation) (Degree Credit) AA GE, CSU GE
    Usually Held
    Mon Wed 8:00am–9:25am, Sat 8:00am–11:10am, Mon Tue Wed Thu 4:30pm–6:35pm, Mon Wed 4:30pm–5:55pm