PE 193AF - Beginning Weight Lifting and Weight Training

    Recent Professors
    Timothy Byrnes, Sean Sheil, Phil Austin
    Recent Semesters
    Fall 2026
    Class Size
    15 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of PE 193AF
    Transfers To
    CSU
    Description
    54 hours lab per term. This course is designed for beginner individualized instruction and supervision of students with individualized strength training programs using Life Fitness, Universal and Olympic weights. It is for men and women of all ages who are interested in learning the beginner workouts for muscle toning, muscle rehabilitation, and/or weight redistribution. (Degree Credit) (CSU) (UC Credit Limitation)
    Usually Held
    Mon Wed 10:10am–11:35am, Mon Wed 11:45am–1:10pm, Mon Wed 8:35am–10:00am