PE 15A - Beginner Weight Training

    Recent Professors
    J. Brown, J. Reyes, C. Alvarez, C. Wood, J. Westendarp, M. Mendrin, A. Brown, A. Fletcher and 5 more
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    30–35 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of PE 15A
    Transfers To
    CSUCSU GE Area E
    Description
    In this activity course, students will learn total body development by exercising against resistance. The class is structured to satisfy the strength building needs of beginner individuals with little to no experience lifting weight. Students will safely learn how to exercise, the use of various fitness equipment, and the importance of lifelong physical activity. (A, CSU, UC)
    Usually Held
    Mon Wed 11:00am–12:15pm, Tue Thu 6:00pm–7:15pm, Mon Tue Thu 8:30am–10:20am, Mon Wed 1:00pm–2:15pm