DANC 18A - INTRODUCTION TO HIP-HOP DANCE

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    CSUCSU GE Area E
    Description
    An introduction to the technique of hip-hop dance with an integrated fitness approach that focuses on developing the stabilization muscles of the center of the body. Concentration will be on isolations of the muscles of the torso, back, hips, inner and outer thighs, chest, and abdominals, in conjunction with breathing, postural alignment, and body awareness.