SPORT 406 - Off Season Conditioning for Volleyball
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5–3
- Prerequisite
- None.
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides training and technical skill development specific to the sport of volleyball for off- season student-athletes. Topics include skill development, strength training, cardiovascular conditioning, agility work, plyometrics, speed training, and flexibility exercises. Students will be required to provide appropriate volleyball attire, shoes, and kneepads. This course may be taken up to four times for credit.