SPORT 386 - Off Season Conditioning for Tennis

    Recent Professors
    Patrick Rutz
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Fall 2026 Sections
    View Fall 2026 sections of SPORT 386
    Transfers To
    CSUCSU GE Area E
    Description
    This course prepares the intercollegiate tennis player for the competitive season and is intended to reduce the risk of injury. Course content includes collegiate level tennis specific skill developement, aerobic conditioning, sport specific strength training, agility, plyometrics, speed training, and joint flexibility along with associated activities to prepare the athlete physically and mentally. Student will be required to provide their own racket and tennis appropriate attire. This course may be taken up to four times.
    Usually Held
    Mon Tue Wed Thu 1:30pm–3:35pm, Mon Tue Wed Thu 1:30pm–3:40pm