TransfermaticSPORT at Folsom Lake College

    SPORT 368 - Pre-Season Conditioning for Softball

    Recent Professors
    Amber H. Grahlman
    Recent Semesters
    Spring 2027, Summer 2026, Spring 2026, Summer 2025, Spring 2025
    Class Size
    Not published
    Difficulty
    5.4Moderateout of 10
    Credits
    0.5
    Prerequisite
    None.
    Spring 2027 Sections
    View Spring 2027 sections of SPORT 368
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce the risk of injury for the pre-season intercollegiate athlete in the sport of softball. Course content includes softball fundamental skills development, strength training, cardiovascular conditioning, agility, plyometric, speed training, and flexibility exercises. Students will be required to provide their own bat, glove, cleats, and appropriate softball attire. This course may be taken up to four times for credit.
    Usually Held
    Tue Wed Thu 10:00am–11:15am, Mon Tue Wed Thu Fri 1:00pm–3:25pm, Mon Tue Wed Thu Fri 12:00pm–2:30pm