SPORT 313 - Off Season Conditioning for Basketball

    Recent Professors
    William Benford, Ali V. Mollet
    Recent Semesters
    Summer 2026, Summer 2025
    Class Size
    Not published
    Credits
    0.5–3
    Prerequisite
    None.
    Summer 2026 Sections
    View Summer 2026 sections of SPORT 313
    Transfers To
    CSUCSU GE Area E
    Description
    This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of basketball. Topics include college-level basketball-specific skill development, sport specific strength training, agility work, plyometrics, speed training, and flexibility exercises. Students will need to provide themselves with basketball attire and appropriate basketball shoes. This course may be taken up to four times for credit.
    Usually Held
    Tue Wed Thu 12:30pm–3:20pm, Tue Wed Thu 9:00am–11:50am