Transfers ToCSUDescriptionIn keeping with the primary purpose of wellness, this course is designed to provide insight relative to the values derived by enriching the quality of our lives. Further, it includes the mechanisms for identifying individual needs and providing the means for measurement and improvement of lifestyles to reach a higher level of well being. This course provides a personalized approach to assess and prescribe the necessary programs to improve the components of physical fitness and wellness. These skills will be taught through sport, such as volleyball, swimming, aerobic dancing, water aerobics, tae bo, weight training, yoga, sports massage, racquetball, kickboxing, etc. The use of the school and community facilities and equipment will enhance the students' awareness of options for different activities.Usually HeldMon Tue Wed Thu Fri Sat Sun 2:00pm–3:50pm, Mon Tue Wed Thu Fri 10:00am–11:50am, Mon Tue Wed Thu Fri 8:00am–9:50am, Mon Tue Wed Thu Fri Sat Sun 10:00am–11:50am 