HES 136 - Speed, Agility And Conditioning

    Recent Professors
    Jason Gay, Derick Gonzalez, Ben Calam, Carissa Chainey, Ashley Chavira, Marquis Wagner Hall, Jamel Hamler, Marco Aragon and 7 more
    Recent Semesters
    Spring 2026, Spring 2024
    Class Size
    40 students
    Credits
    1
    Spring 2026 Sections
    View Spring 2026 sections of HES 136
    Transfers To
    CSU
    Description
    This course covers speed, agility, and conditioning as vital components of physical activity progression. This course is designed to help students train their proprioceptive senses, to learn and develop motor skills that enhance performance and prevent injury in their specific sport or activity. Activities for injury prevention, treatment and rehabilitation will be discussed in order to encompass the athletic training field.
    Usually Held
    Tue Thu 4:00pm–5:15pm, Mon Wed Fri 5:00pm–5:50pm, Mon Wed Fri 7:00am–7:50am, Tue Thu 1:00pm–2:15pm