HES 135 - Advanced Sports Conditioning
- Recent Professors
- Jason Gay, Marquis Wagner Hall, Jamel Hamler, William Mckenzie, Marco Aragon, Ashley Chavira, Corbin Salyer, Ben Calam and 1 more
- Recent Semesters
- Fall 2025
- Class Size
- 25–50 students
- Credits
- 1
- Fall 2025 Sections
- View Fall 2025 sections of HES 135
- Transfers To
- CSU
- Description
- This class is designed to maximize athletic performance. All phases of strength and power are progressed using strength, agility, balance, plyometric and speed training techniques. Progression of exercises will be based upon performance assessments after completion of intermediate sport conditioning class.
- Usually Held
- Mon Wed Fri 2:00pm–2:50pm, Mon Wed Fri 4:30pm–5:20pm, Mon Wed Fri 3:00pm–3:50pm, Mon Wed Fri 5:00pm–5:50pm