HES 131 - Beginning Sports Conditioning
- Recent Professors
- Kelly O'Brien, Jennifer Bowman
- Recent Semesters
- Summer 2026
- Class Size
- Not published
- Credits
- 2
- Summer 2026 Sections
- View Summer 2026 sections of HES 131
- Transfers To
- CSU
- Description
- Class designed to advance athletic performance. All phases of strength and power are introduced and addressed though strength, agility, balance, plyometric and speed training. Progression of exercises will be based upon performance assessment after completion of first four weeks.