HES 121 - Movement Fundamentals & Multi Joint Training

    Recent Professors
    Kelly O'Brien, Jason Gay, John Kocurek, Jamel Hamler, Nicholaus Goulet, Ashley Chavira, Alyssa Castillo, Marco Aragon and 3 more
    Recent Semesters
    Summer 2025, Spring 2025
    Class Size
    40 students
    Credits
    1
    Summer 2025 Sections
    View Summer 2025 sections of HES 121
    Transfers To
    CSU
    Description
    This course is designed to help students develop movement skills through resistance training, strength development and muscular endurance. Focuses on blending together different combinations and sequences of exercises while conditioning the entire body. Activities for injury treatment and prevention along with rehabilitation will be discussed in order to encompass the athletic training field.
    Usually Held
    Mon Tue Thu 7:00pm–7:50pm, Mon Tue Thu 6:00am–6:50am, Mon Tue Thu 6:00pm–6:50pm, Mon Wed Fri 5:00pm–5:50pm