HES 120 - Weight Training
- Recent Professors
- Shane Kelso, Marquis Wagner Hall, Jamel Hamler, Bubba Saenz, Nicholaus Goulet, Marco Aragon, Ashley Chavira, Corbin Salyer and 5 more
- Recent Semesters
- Fall 2025
- Class Size
- 16–40 students
- Credits
- 0.5
- Fall 2025 Sections
- View Fall 2025 sections of HES 120
- Transfers To
- CSUCSU GE Area E
- Description
- This course covers techniques of weight training, an individually adapted exercise program, basic development of strength, endurance, speed, and agility through a controlled weight-training program. Activities for injury prevention, treatment and rehabilitation will be discussed in order to encompass the athletic training field.
- Usually Held
- Mon Wed Fri 5:00pm–5:50pm, Mon Wed Fri 6:00am–6:50am, Mon Wed Fri 7:00am–7:50am, Mon Tue Thu 6:00pm–6:50pm