HES 101 - Wellness and Body Movement
- Recent Professors
- Kelly O'Brien
- Recent Semesters
- Summer 2025, Winter 2025, Summer 2024
- Class Size
- Not published
- Credits
- 0
- Summer 2025 Sections
- View Summer 2025 sections of HES 101
- Transfers To
- Not transferable
- Description
- This course guides students into all the dimensions of personal health promotion and disease prevention. Life skills involving fitness and wellness that truly enhance the quality and longevity of a healthy life will be taught in a lecture and laboratory format. Safe and effective exercise is conducted in various forms of movement from beginning to advanced levels.