HES 001 - Strength Training
- Recent Professors
- Kelly O'Brien, Jennifer Bowman
- Recent Semesters
- Summer 2026
- Class Size
- Not published
- Credits
- 0
- Summer 2026 Sections
- View Summer 2026 sections of HES 001
- Transfers To
- Not transferable
- Description
- This course provides an instructor-led, structured, physical conditioning program that emphasizes body strengthening. Students will learn specific techniques used to develop muscular strength and muscular endurance while maintaining a safe environment. With individualized instructional programming, students will establish individual training goals and track their progress towards these goals.