KINS 53B - Jogging for Fitness
- Recent Professors
- Felicia R. Perez, Simon Wayne Cook
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 40 students
- Difficulty
- 6.5Demandingout of 10
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of KINS 53B
- Transfers To
- CSUCSU GE Area E
- Description
- This course provides information on preparation, training principles and suggested programs to follow for jogging for fitness. It also includes techniques to improve and progress to a higher level of aerobic capacity, as well as focus on the benefits of strength and flexibility programs related to jogging.
- Usually Held
- Mon Wed 10:45am–12:05pm, Tue Thu 10:45am–12:05pm