Transfers ToCSUCSU GE Area EDescriptionThis entry level course will introduce techniques for improving cardiovascular fitness, strength, flexibility and weight management through the activity of walking and jogging. The class is designed for individuals having little or no previous experience in walking or jogging programs. Principles for improved health practices and healthy weight management will be covered. Throughout the class students will progress to more challenging routes as physical fitness improves.Usually HeldMon Wed 10:45am–12:05pm, Tue Thu 10:45am–12:05pm 