KINS 56B - Weight Training Intermediate

    Recent Professors
    Simon Wayne Cook, Felicia R. Perez, Oriolando M. Betencor
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    40 students
    Difficulty
    6.9Demandingout of 10
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of KINS 56B
    Transfers To
    CSUCSU GE Area E
    Description
    This is a physical activity course designed for students having some previous experience in weight training basics. Students will learn to utilize progressive training techniques including super-sets, pyramids, negatives and giant sets in their regular workouts. Personalized exercise routines will be established targeting specific training outcomes including adding muscle mass and/or decreasing body fat.
    Usually Held
    Mon Wed 10:45am–12:05pm, Tue Thu 9:15am–10:35am, Mon Tue Wed Thu 9:00am–10:50am, Mon Wed 9:15am–10:35am