KINS 39C - Mindfulness Fitness
- Recent Professors
- Laura D. Corrado, Phyllis P. Sturman
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 40 students
- Difficulty
- 4.4Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KINS 39C
- Transfers To
- CSUCSU GE Area E · UCTCA Area UCTCA
- Description
- This class introduces a blending of two areas of exercise: fitness walking and hatha yoga. Students will increase awareness of their walking mechanics with different types of indoor and outdoor walking programs. Students will learn control and understand the body and mind connection through exercises and breathing techniques.
- Usually Held
- Mon Wed 9:15am–10:35am