KINS 39A - Hatha Yoga
- Recent Professors
- Laura D. Corrado, Phyllis P. Sturman
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 40 students
- Difficulty
- 4.8Moderateout of 10
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KINS 39A
- Transfers To
- CSUCSU GE Area E · UCTCA Area UCTCA
- Description
- Hatha Yoga focuses on understanding and controlling the body, breath, and mind through postures or positions and breathing. The techniques are designed to increase range of motion, strength and endurance, balance, and coordination. Methods for relieving stress, and the promotion of relaxation and meditation will be taught.
- Usually Held
- Mon Wed 9:15am–10:35am