TransfermaticPE at El Camino College

    PE 54C - Advanced Weight Training

    Recent Professors
    II Antonio Arrache, Mr. Gifford Lindheim, Robert C. Uphoff, Andrew A. Alvillar, Mr. Stephen P. Shaw, Michael S. Jacobson, Sr. Kevin L. Hughley, Kyle Mora and 4 more
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    35 students
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PE 54C
    Transfers To
    CSU
    Description
    This course offers advanced instruction in the theory and techniques of progressive resistance exercise training and program design. Course content builds upon the information covered in PE 54B with the addition of functional flexibility and plyometric training and the application of balance, speed, and agility specific to performance. Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .
    Usually Held
    Mon Tue Wed Thu 10:30am–12:40pm, Mon Tue Wed Thu 2:15pm–4:25pm, Mon Wed 11:10am–12:35pm, Tue Thu 11:10am–12:35pm