PE 54B - Intermediate Weight Training

Recent Professors: Robert C. Uphoff, Andrew A. Alvillar, Mr. Stephen P. Shaw, II Antonio Arrache, Mr. Gifford Lindheim, Michael S. Jacobson, Sr. Kevin L. Hughley, Kyle Mora and 4 more
Recent Semesters: Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
Class Size: 35 students
Credits: 1
Spring 2027 Sections: View Spring 2027 sections of PE 54B
Transfers To: CSU
Description: This course offers intermediate instruction and practice in the techniques of progressive resistance exercise training. Course content builds upon the fundamentals covered in PE 54A, with additional high intensity interval training (HIIT) and power training. Nutritional requirements for strength training and performance will also be discussed. Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .
Usually Held: Mon Tue Wed Thu 2:15pm–4:25pm, Mon Wed 11:10am–12:35pm, Tue Thu 11:10am–12:35pm, Tue Thu 9:35am–11:00am