TransfermaticPE at El Camino College

    PE 54A - Beginning Weight Training

    Recent Professors
    II Antonio Arrache, Mr. Gifford Lindheim, Robert C. Uphoff, Andrew A. Alvillar, Michael S. Jacobson, Mr. Stephen P. Shaw, Sr. Kevin L. Hughley, Kyle Mora and 4 more
    Recent Semesters
    Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    20–35 students
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PE 54A
    Transfers To
    CSUCSU GE Area E
    Description
    This course offers basic through advanced instruction in the theory and techniques of progressive resistance exercise training. Course content includes basic muscle anatomy, individual goal setting and progress monitoring, exposure to a variety of training systems, and specific application of methods to individual goals and needs. Note: Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer. (formerly Physical Education 54abcd) Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .
    Usually Held
    Mon Tue Wed Thu 10:30am–12:40pm, Mon Tue Wed Thu 2:15pm–4:25pm, Mon Wed 11:10am–12:35pm, Tue Thu 11:10am–12:35pm