TransfermaticPE at El Camino College

    PE 19 - Boxing for Fitness

    Recent Professors
    Ms. Krysti R. Rosario, Grant M. Palmer
    Recent Semesters
    Spring 2027, Fall 2026, Summer 2026, Spring 2026
    Class Size
    20–25 students
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of PE 19
    Transfers To
    CSU
    Description
    This course will combine exercises and techniques from non-contact boxing and kickboxing activities. The course will focus on cardiorespiratory, muscle endurance, strength development and flexibility. Sound training principles will be incorporated to improve one's level of fitness. Students will learn mechanics of boxing and kickboxing during training workouts that emphasize offensive and defensive techniques. Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .
    Usually Held
    Tue Thu 4:00pm–5:25pm, Mon Tue Wed Thu 4:00pm–6:10pm, Mon Tue Wed Thu 8:00am–10:10am