PE 10A - Body Conditioning and Physical Fitness

Recent Professors: Mr. Gifford Lindheim, Matthew B. Kirk, Rolando Barragan, Alex A. Barragan, Mr. Thomas A. Hazell, Jessica Rapoza, Robert C. Uphoff
Recent Semesters: Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
Class Size: 35 students
Difficulty: 4.6Moderateout of 10
Credits: 1
Spring 2027 Sections: View Spring 2027 sections of PE 10A
Transfers To: CSUCSU GE Area E
Description: This course provides students with a fitness foundation through the means of cardiorespiratory endurance training, muscular strength and endurance training, and flexibility exercises. Students assess health-related components of fitness, set fitness goals, and monitor progression. Special emphasis is paid to the design and execution of a personalized exercise prescription. Note: Some UC transferable courses have credit limitations. For details, see a counselor, the Transfer Center adviser, or the articulation officer. (formerly Physical Education 10) Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .
Usually Held: Tue Thu 2:20pm–3:45pm, Mon Wed 2:25pm–3:50pm, Mon Wed 8:00am–9:25am, Tue Thu 7:00pm–8:25pm