Transfers ToCSUDescriptionThis course covers the concepts and exercises developed by Joseph H. Pilates. Emphasis is placed on mat work that features exercises for improving body alignment, strength, flexibility, muscle control, coordination, and breathing. Exercises are designed to enhance dance technique and performance as well as to help the dancer prevent injuries. Note: Letter grade or pass/no pass option. (formerly Dance 21abcd) Back to Top | Print-Friendly Page (opens a new window) Facebook this Page (opens a new window) Tweet this Page (opens a new window) Add to Backpack (opens a new window) All catalogs © 2026 El Camino College. Powered by Modern Campus Catalog™ .Usually HeldFri 11:05am–2:15pm, Fri 9:00am–11:05am, Mon 3:10pm–4:00pm, Mon 4:00pm–5:25pm 