TransfermaticKIN at East Los Angeles College

    KIN 350-1 - Weight Training I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.5Demandingout of 10
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course covers the basic principles of weight training. It develops a general program of progressive resistance exercises with adaptation and implication for the individual student. Attention is given to terminology, use of equipment, safety precautions, nutrition and weight control, and introductory factors of muscular anatomy and physiology.