Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits1PrerequisiteKinesiology 339-1. Transfers ToCSUCSU GE Area EDescriptionThis course covers the intermediate principles designed to build on basic techniques from Spin and Sculpt I. Intervals, rolling hills, sprints, climbs, runs, and jumps challenges students to improve their cardiovascular system, help build leg strength, aid in calorie expenditure, and increase endurance. Students participate in a variety of resistance training exercises using free weights and resistance bands off-the-bike to build muscular strength and endurance of most major muscle groups. 