TransfermaticKIN at East Los Angeles College

    KIN 334-1 - Fitness Walking I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.4Demandingout of 10
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    In this course, students focus on achieving cardiovascular fitness and a healthy lifestyle through walking. Topics include basic fitness walking principles, proper technique, shoe selection, posture, gait, walking styles, flexibility, clothing, safety limitations, assessing fitness level, and the physical health benefits from walking.