TransfermaticKIN at East Los Angeles College

    KIN 330-2 - Cardio Kickboxing II

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.8Demandingout of 10
    Credits
    1
    Prerequisite
    Kinesiology 330-1.
    Transfers To
    CSUCSU GE Area E
    Description
    This is the second level intermediate non-contact activity course designed to build on basic kicking and punching techniques from Cardio Kickboxing I. New techniques and combinations are added to improve overall fitness including: Cardiorespiratory endurance, muscular strength and endurance, flexibility, body composition, aerobic dance, kickboxing, boxing, and execution.