Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits1PrerequisiteKinesiology 328-2. Transfers ToCSUCSU GE Area EDescriptionThis course covers the advanced principles designed to build upon intermediate techniques from Bicycle Spinning II. Students participate in a variety of advanced rhythmic drills involving variable speed and resistance simulating rolling hills, sprints, climbs, runs, and jumps. Using high intensity interval training students improve their cardiovascular fitness, build muscular strength and endurance, and increase their resistance to fatigue. 