TransfermaticKIN at East Los Angeles College

    KIN 250-2 - Weight Training Skills II

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    4.0Lightout of 10
    Credits
    1
    Prerequisite
    Kinesiology 250-1.
    Transfers To
    CSU
    Description
    This course expands on foundational weight training principles, introducing more advanced techniques tailored for intermediate lifters. Students explore intermediate training methods, periodization strategies, and the customization of workout programs. Emphasis will be placed on developing strength, hypertrophy, and muscular endurance, while maintaining a strong focus on proper form, safety, and effective recovery strategies.