TransfermaticKIN at East Los Angeles College

    KIN 250-1 - Weight Training Skills I

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    5.2Moderateout of 10
    Credits
    1
    Transfers To
    CSU
    Description
    This course introduces the basic principles and techniques of weight training. Students learn proper lifting form, safety protocols, and develop an individualized weight training program. This course focuses on building strength, muscular endurance, and overall fitness.