KIN 248-2 - Stretching for Flexibility II

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    Recent Semesters
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    Class Size
    Not published
    Difficulty
    6.0Demandingout of 10
    Credits
    1
    Prerequisite
    Kinesiology 248-1.
    Transfers To
    CSUCSU GE Area E
    Description
    In this course, students participate in intermediate stretching techniques to improve overall flexibility including active and passive stretching and myofascial release training. Emphasis is placed upon flexibility, balance, breathing techniques, spatial awareness, and safety during stretching. Technique modifications to account for physical limitations are emphasized. A brief examination of the evolution of the various forms of stretching Kinesiology Department