Transfers ToCSUCSU GE Area EDescriptionThis introductory Yoga course provides a foundation to conditioning, flexibility, and endurance to supplement dance techniques. Yoga focuses on the development of the body/mind through the use of specific Yoga postures, breathing techniques, stretches, mental exercises, and relaxation exercises to obtain greater concentration, self-discipline, and improved physical, mental, and emotional health. The yogic system of exercise allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. This is a level one course with a foundational approach to practicing a complete Yoga class. Dance Department 