PH 126 - Stress Management and Health
- Recent Professors
- Sarah Stretch, Angela Oliva
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Difficulty
- 6.6Demandingout of 10
- Credits
- 3
- 2027SP Sections
- View 2027SP sections of PH 126
- Transfers To
- CSU
- Description
- This course covers theoretical and research-based frameworks of stress, stress response, and stress management techniques. Topics include the definition of stress, physiological and psychological effects of stress, sources and causes of stress, and health consequences of chronic stress. Numerous evidence-based techniques to manage and cope with stress will also be covered and practiced.
- Usually Held
- Tue 12:00pm–12:50pm