NUTRI 120 - Sports Nutrition: Fueling the Athlete

    Recent Professors
    Teresita Saechao, Heather Gerrish
    Recent Semesters
    2027SP, 2026SP, 2026FA
    Class Size
    Not published
    Difficulty
    4.5Moderateout of 10
    Credits
    3
    2027SP Sections
    View 2027SP sections of NUTRI 120
    Transfers To
    CSU
    Description
    This course presents the integration of the principles of nutrition and physical exercise in order to optimize physical fitness and athletic performance for various stages of the life span. Topics include the nutritional needs of athletes regarding macro and micro nutrient intakes, hydration, pre-, during, and post workout planning, body composition, eating disorders, and the specific nutritional, psychological, and sociological influences for different types of athletes.
    Usually Held
    Tue 6:00pm–7:10pm