KNACT 224 - Karate

    Recent Professors
    Derek Baure
    Recent Semesters
    2027SP, 2026SP, 2026FA
    Class Size
    Not published
    Difficulty
    6.6Demandingout of 10
    Credits
    1
    2027SP Sections
    View 2027SP sections of KNACT 224
    Transfers To
    CSUCSU GE Area E
    Description
    This is an activity course that presents the history, philosophy, techniques, and safety aspects of Karate. This martial art form teaches the way of the "empty hand" using legs, arms, and fists, as well as Kiai (expression of inner energy), which accompanies each action. Emphasis is on karate techniques, as well as increasing cardiovascular and muscular fitness (strength, endurance, flexibility, and balance).
    Usually Held
    Sun 12:00pm–3:30pm