TransfermaticKNACT at Diablo Valley College

    KNACT 195C - Advanced Plyometrics and Agility Training for Female Athletes

    Recent Professors
    Cailin Mullins
    Recent Semesters
    2027SP, 2026SU, 2026SP
    Class Size
    Not published
    Difficulty
    4.7Moderateout of 10
    Credits
    1
    2027SP Sections
    View 2027SP sections of KNACT 195C
    Transfers To
    CSUCSU GE Area E
    Description
    This activity course presents advanced-level plyometric and agility training for the female athlete, designed to further advanced students' neuromuscular control, thereby enhancing sport-specific performance and minimizing the potential for injury. Students will perform advanced levels of plyometric techniques, agility drills, flexibility exercises and core strengthening techniques. Health and nutritional issues specific to the female athlete will also be discussed. CSU, UC (credit limits may apply to UC - see counselor)
    Usually Held
    Mon Wed 8:00am–9:25am, Tue Wed Thu 8:30am–9:45am