KNACT 146A - Theory and Practice of Strength Training and Fitness I
- Recent Professors
- Joseph Vreonis, Lee Ward, Jennifer Carilli, James Collins, Susan Deicke, Dennis Luquet
- Recent Semesters
- 2027SP, 2026SP, 2026FA
- Class Size
- Not published
- Difficulty
- 5.6Moderateout of 10
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 146A
- Transfers To
- CSUCSU GE Area E
- Description
- This is an activity course designed to increase muscular strength, muscular endurance, and fitness utilizing introductory resistance techniques and equipment training. Endurance training activities will also be included. Students will be instructed on information pertaining to safety, warm-up, and musculoskeletal anatomy.
- Usually Held
- Mon Wed 9:35am–11:00am, Mon Wed 5:40pm–7:05pm, Tue Thu 12:45pm–2:10pm, Tue Thu 6:20am–7:45am