KNACT 124A - Beginning Strength, Core, and More
- Recent Professors
- Shelly Pierson
- Recent Semesters
- 2026SU, 2026FA
- Class Size
- Not published
- Difficulty
- 4.5Moderateout of 10
- Credits
- 1
- 2026SU Sections
- View 2026SU sections of KNACT 124A
- Transfers To
- CSUCSU GE Area E
- Description
- This is a beginning level activity course focusing on strengthening muscles of the core region (abdominals, back, and hips). Students perform exercises that are intended to improve overall fitness, enhance joint stability, increase flexibility, enhance postural control, and improve neuromuscular efficiency. A variety of beginning fitness techniques and modalities are utilized.
- Usually Held
- Mon Wed 9:35am–11:00am, Tue Thu 5:30pm–6:45pm