KNACT 122A - Beginning Exercise, Balance, and Mobility
- Recent Professors
- Susan Deicke
- Recent Semesters
- 2027SP, 2026SP
- Class Size
- Not published
- Difficulty
- 6.6Demandingout of 10
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 122A
- Transfers To
- CSUCSU GE Area E
- Description
- This is an activity course focusing on beginning elements of guided strength training, core stabilization, and balance exercises performed to a specific music cadence and designed to improve muscular strength, muscular endurance, flexibility, and neuromuscular control. Basic fitness principles and nutritional/wellness topics are also presented.
- Usually Held
- Tue Thu 4:05pm–5:30pm