TransfermaticKNACT at Diablo Valley College

    KNACT 110B - Intermediate Hatha Yoga

    Recent Professors
    Sherry Ayres, Susan Deicke, Milissa Bradley
    Recent Semesters
    2027SP, 2026SU, 2026SP, 2026FA
    Class Size
    Not published
    Difficulty
    4.9Moderateout of 10
    Credits
    1
    2027SP Sections
    View 2027SP sections of KNACT 110B
    Transfers To
    CSUCSU GE Area E
    Description
    This is an intermediate level activity course that emphasizes intense stretching, balancing, and building of muscular strength through yoga practice. A series of poses and breathing techniques will be practiced in order to create a more challenging yoga experience. Proper posture, relaxation and meditation techniques, as well as principles of healthy living, will be demonstrated and discussed throughout the course. The yoga experience is non-competitive.
    Usually Held
    Mon Wed 8:00am–9:25am, Tue Thu 5:40pm–7:05pm, Tue Thu 11:10am–12:35pm, Mon Tue Wed Thu 8:00am–9:15am